Amaranth might have cancer-fighting properties, and the ability to lower blood pressure and cholesterol. It also has a protein content comparable to that of animal protein. Add to that the plant’s leaves have a significant amount of beta carotene, which is great for your eyes and skin.
HEALTHY BENEFIT - By consuming amaranth, you boost your consumption of minerals potassium, calcium, zinc, magnesium, phosphorous, and copper.

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