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Coconut Milk is derived directly from the flesh of the coconut (the white part). Depending on how you prepare it, and how many times you skim off the cream, you can create coconut milk of varying fat content. Known to be a great replacement for vegans, as well as those with lactose intolerance, coconut milk can have a number of impressive health benefits, when used in moderation. Basically, coconut milk is the combination of two separate products of coconut – coconut water and coconut cream.
•A major part of the fats found in coconut milk is lauric acid, which has been found to exhibit antibacterial, antifungal and antiviral properties. This fatty acid can boost the immune system and its disease fighting ability.•Lauric acid can also be helpful in maintaining the elasticity of the blood vessels and in keeping them clean, which can lower the risk for conditions like, atherosclerosis and heart disease.•Coconut milk also contains several antioxidant compounds, which can provide protection against the harmful free radicals and their damaging effects on the body cells and tissues.
HEALTHY BENEFITS - ability to improve digestion, boost circulation, reduce inflammation, protect cardiovascular health, stimulate weight loss, and increase energy, among others..